Tiger nuts, also known as chufa, yellow nut-sedge or earth almonds, are not actually nuts, but rather edible tubers. They’re the size of a chickpea but wrinkly with a chewy texture and sweet nutty flavor similar to coconut.
Tiger Nuts are not nuts, they are small root vegetables which comprised 80% of our Paleo ancestors’ diet around 2 million years ago. This ancient super-food originates from Africa. It is currently cultivated in West Africa & Spain.
Tiger-nuts are rich in prebiotic fiber. Prebiotics act as food for your body’s natural organisms. They help your gut’s natural probiotics thrive. A single ounce of Tiger-nuts has 40% of our daily recommended fiber!
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